Music therapy leverages the power of music to enhance healing and health. Qualified music therapists operate with patients of all ages, treating a spectrum of concerns, including emotional health difficulties. Through the use of music exercises, therapy can improve interaction, minimize stress and anxiety, elevate mood, and nurture a sense of conn

Some sacred traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our emotional bodies, promoting balance. Proponents of this belief believe that listening to music tuned to 396 Hz can ease stress and anxiety, activate our chakras, and even promote